Pregnancy Massage Package Back to Top$75 per 60 More than a well deserved treat for mothers to be, regular massage can help you deal with major circulatory system changes that result in swolen ankles and calves and spider-viens, respiratory and digestive adaptations causing shortness of breath, nausea, and constipation as well as everyday muscles soreness from the added weight. Using a special side-lying pillow system to reduce the added pressure caused by pregnancy and natural unscented massage oil with no additives, a customized treatment just for you, helping you to foster a healthy pregnancy. (Not available in the first trimester)
($95 per single session) Swedish Massage Back to Top$$40/65/95 per 30min./60min./90min.
Pre Paid Packages 3 Sessions $185 or 6 Sessions $375 Hot Stone Therapy Back to Top$75 per 1hr 15 min.
Deep Tissue Massage Back to Top$50/75/120 per 30min./60min./90min. Deep Tissue Massage is a form of bodywork that aims to relieve tension in the deeper layers of tissue in the body. Deep Tissue Massage is a highly effective method for releasing chronic stress areas due to misalignment, repetitive motions, and past lingering injuries. Due to the nature of the deep tissue work, open communication during the session is crucial to make sure you don't get too uncomfortable. Keep in mind that soreness is pretty common after the treatment, and that plenty of water should be ingested to aid with the flushing and removal of toxins that will have been released from the deep tissue during the session. Add on Services Back to Top$25 per service Add on Services include:
Thai Foot Massage & Reflexology Back to Top$55 per session
Sports Massage Back to Top$40 per 30 minutes
Chair Massage Back to Top$1 per minute
Zumba Group Fitness Back to Top$ 65 per 10/1 hour classes Zumba is a Latin-inspired, dance-fitness class that incorporates Latin and International music and dance movements, which create a dynamic, exciting, and effective fitness system! This class format combines fast and slow rythms that tone and sculpt the body in an aerobic/fitness fashion to acheive a unique blended balance of cardio and muscle-toning benefits. Zumba integrates some of the basic principles of aerobic, interval, and resistance training to maximize caloric output, cardiovascular benefits, and total body toning. The cardio-based dance movements are easy to follow steps that include body sculpting, which targets areas such as gluteals, legs, arms, core, abdominals and the most important muscle in the body, the heart. Prices vary at different locations, please call ahead. Yoga Back to TopA full workout with warm-up and cool-down gradually adding more flexability and strength. This class is for everyone! Don't worry if you've never tried yoga before, you'll feel like your floating out of this class. Reiki Back to Top$25 per 30-45 minutes Reiki is a Japanese form of energy work that cleanses and balances the energy system in the body. As a result, the body's natural self-healing mechanisms strengthen, helping to establish optimum health. During a session, I work directly with your energy field to remove blockages, detoxify your system, and restore your vital life force energy. Reiki utilizes a gentle laying on of hands to conduct the necessary energy force between us. The benefits of Reiki range from the release of habitual mental/emotional stress to alleviating chronic pain. Customized Body Exfoliation/Wrap Back to Top$100 per hour My customized body exfoliation will lift away dry, flaky skin and stimulate circulation to reveal a healthy glow using therapeutic aromatherapy essential oil blends customized to meet your special needs. Relaxing, Firming, Uplifting, Sore Muscle Relieving, or Detoxifying. Follow your exfoliation with a hydrating body wrap and accelerate cell renwal, tone and firm, and detox the skin and help improve skin tone and the grand finale--massage application of a hydrating lotion. (see services and rates for add on treatments such as bronzing) |
Swedish Massage is a very relaxing and therapeutic style of bodywork. It combines oils or lotion with an array of strokes such as rolling, kneading, and percussion to help the body improve its circulation. The benefits of this type of bodywork are wide-ranging and include relief from aches and pains, decreased stress levels in the body, enhanced mental clarity, improved appearance, and greater flexibility.
Hot Stone Therapy is a style of massage where heated stones are placed at specific sites on your body to deepen relaxation and promote circulation in your muscles. Muscles that are heated with these stones release tension and stress much more deeply and quickly than with a traditional massage. The overall experience is very relaxing, nurturing, and rejuvenating.
Reflexology is a type of bodywork that focuses on applying pressure to the specific nerve zones in your feet. Unlike other foot massages that intend to mostly relieve tension in the feet themselves, reflexology is a far more in-depth science that aims to harmonize your entire body. According to reflexology, every part of the human body is mapped into your feet. Reflexology treatments have been found to be highly effective for conditions such as allergies, headaches, and depression.
Sports Massage is a type of massage designed for highly active people who engage in athletics. Engaging in sports is harsh on the body and can often lead to injuries in both the short and long term. Sports Massage enhances performance and prolongs a sports career by helping to prevent injury, reduce pains and swelling in the body, relax the mind, increase flexibility, and dramatically improve recovery rates. Sports Massage is also highly effective in aiding the rapid recovery of an athlete from an injury by encouraging greater kinesthetic awareness and in turn promoting the body's natural immune function.
Chair massage is a popular way of relieving stress and releasing tension right in your home or workplace. You receive your massage in a specialized ergonomic chair which I bring to your location. In addition to the usual health benefits of massage, another benefit of chair massage is that it is done over the clothing. With seated massage, you can avoid the discomfort and awkwardness that you may feel in disrobing for a traditional massage. Also, chair massage sessions are usually shorter than traditional massage, making it convenient enough to fit into your busy schedule.